2025

this year came to me as,

of all things, 

the bone deep unseen ache  

in your ass 

the day after doing squats. 

the quiet scream 

the invisible burn 

that follows the act of 

breaking something down 

so it can can grow bigger

every move, 

every step, 

every ascenscion 

demanded a quiet resolve

despite the wincing  

to trust the god damn fucking process 

“damn the process”

words said often under my breath 

find me both between each weighted set, 

and now here at this threshold between  

this year and next. 

and yet, 

I wouldnt be here

between sets and between years 

if I didnt come to somehow trust it 

to believe  

the stripping, 

the ripping

the breaking

and all the grief 

that come with them 

was doing something. 

to trust that 

letting something 

break was

maybe, 

just maybe, 

actually an act 

of letting something new 

be built in its place. 

not unlike 

a sore and tender backside, 

this year taught me 

to notice the pain 

and, against all reason,

appreciate it

for it symoblized 

something developing 

something evolving 

something expanding

something strengthening

something becoming. 

yes, limping around is 

inconvientient and uncomfortable

but would I not rather the pain 

of becoming something new

than the pain of 

slowly atrophying away into 

something smaller? 

so maybe 

2025, after all,

came to me 

as the 

cure to my self 

atrophy. 

yet

“cure” makes it sound 

like some kind of “magic” 

and there was no more “magic” 

in this “cure”

than there is in the 

quiet and resolved act of 

going to the gym at 6:00am 

on a cold and dim

midwinter morning

and doing squats

when there is literally nothing 

more you’d rather not do. 

so if there was magic , 

in this year

and 

the 

transformation 

it midwifed 

it was not some whimsical woo woo

act of divine grace and sycnronicity

no, no, no,

the magic of this year was 

found in the unspoken grit of

showing up, alone, despite 

not wanting to 

the unglorious act of

doing the thing

that hurts, 

and

letting the hurting thing 

do something to you.

the being breathless 

and weighted down 

and unmotivated 

and uncertain if you can 

really even see this thing all the way through 

and still not giving in. 

the courageous act of trust 

knowing that the reward of 

a year like this, 

with all its demands 

you met squarely 

eye to eye,

all the difficult

work you gave yourself to 

day after day, 

will someday come, 

in some form, 

somehow. 

after all

you don’t do squats 

for instant gratification

as if new muscle appears immediately, 

nor does one

become 

oneself instantly either

sometimes there’s 

a season of

cold and dim 

and lonely 

difficult work

but not seeing the 

results immediately

doesn’t mean it’s not 

worth it

so yes I may be 

limping into 2026, 

but I do so with the same satisfaction 

as wobbling out of the gym

knowing I’m perhaps

a little stronger than before

and trusting it was worth it. 

Leave a comment